Regulating Hormones, Addressing Gut Health, & Healing Through the Metabolic Code

Kelsey Boone is a certified nutrition specialist and founder of Boone Wellness Collective. She works with individuals navigating trauma, grief, eating disorders, and chronic stress, focusing on the deep connection between gut health, hormonal balance, and emotional well-being.

With a Bachelor’s in Nutrition and Exercise Science from Virginia Tech and a Master’s in Integrative Medicine from The George Washington University, Kelsey brings both clinical knowledge and a holistic approach to healing. She integrates Western and Eastern modalities, incorporating somatics, breathwork, and psychedelic integration to help others reconnect with their bodies.

In this episode, we explore what it truly means to heal the gut, why so many women face hormonal imbalances, and how to approach recovery from disordered eating and food addiction. Kelsey also shares her insights on the metabolic code, supplement quality, and big Pharma.

This is a deep, insightful conversation filled with compassion, wisdom, and practical tools for whole-body wellness.

 

Connect with Kelsey:
https://www.boonewellnesscollective.org/

http://www.instagram.com/boonewellnessco

kelsey@boonewellness.org