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The Now With Nat Podcast is for the cosmic curious and questioning soul looking to expand their awareness and spark transformation from within. Natalie Thomas interviews renowned spiritual figures to bring you conscious conversations that expand your thinking, align your energy, and deepen your wellness practice. Get ready to learn from some of the best mindfulness mentors, conscious business coaches, healers, astrologers, tarot readers, and channelers in the world. Follow Natalie on Instagram @thenowwithnat
Episodes

Wednesday Feb 26, 2025
Dream Interpretation, Shadow Work, & Astrological Guidance
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Spiritual teacher Dr. Michael Lennox is a psychologist, astrologer, and expert in dreams and dream interpretation. He has been seen internationally on many television shows and has also been featured on numerous network and cable television venues including NBC’s Emmy award-winning Starting Over, Soap Talk, The Wayne Brady show and many others.
Dr. Lennox hosts the Conscious Embodiment podcast, where he talks about the astrology of the week and helps listeners decipher their dreams. He conducts classes on shadow work, self investigation, spiritual practices, and of course, astrology.
In this new episode, we go deep into the meaning of dreams and how our dreams provide insights and guidance into our subconscious mind. Dr. Lennox speaks about what certain dreams mean and how we can use our own intuition to interpret them.
He also takes us through his personal journey into spirituality and how we can work with our own shadow to transform our lives. Known for his bite-sized “Red Robe Astrology” astrological insights, Dr. Lennox provides a sneak peek for what’s coming up for us in 2025.
Connect with Dr. Lennox:
http://instagram.com/drlennoxdreams
https://tiktok.com/@drmichaellennox
Join Dr. Lennox’s course “Diving into the Shadow”
https://michaellennox.com/classes/shadow/
Purchase Dr. Lennox's books:
https://www.amazon.com/Books-Dr-Michael-Lennox/s?rh=n%3A283155%2Cp_27%3ADr%2BMichael%2BLennox

Tuesday Jan 14, 2025
Cyclist Crash & the Spiritual Road to Recovery
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Michael O’Brien is a qualified meditation teacher, executive coach, and endurance athlete.
After getting hit by an SUV in 2001, Michael barely escaped death, and was on a long road to recovery. During this time, Michael was able to heal himself with the help of breathing techniques and meditation, and decided that it is his life purpose to assist others in preventing a bad moment from turning into a bad day.
Michael now helps others get through challenging moments through various mindfulness practices. He is also the founder of the meditation app “Pause Breathe Reflect”.
Connect with Michael:
https://www.michaelobrienshift.com/
https://www.pausebreathereflect.com/pages/pbrapp

Thursday Aug 29, 2024
Leaving Corporate Behind & Shifting Your Money Mindset
Thursday Aug 29, 2024
Thursday Aug 29, 2024
Bridgette Boucha is a speaker, author, money mentor, & fractional CFO who advises from her lived experiences as an entrepreneur. Her soulful approach to money mentorship and personal empowerment has helped hundreds of business owners simplify their money, build confidence in their numbers, and map out their money model.
In this episode, we talk about how Bridgette left her high-paying job in the corporate world to start her own business and travel abroad. We discuss money-blocks, how to shift into an abundant lifestyle, and fearful money tactics in the coaching space.
Bridgette is the author of the book “Money Queen”, a step-by-step guide to leveling up your life and business by creating aligned financial strategies that support your goals.
She also provides in-depth advice on how to run a profitable business while living a fuller life.
Connect with Bridgette:
www.instagram.com/bridgetteboucha
Purchase your copy of “Money Queen”

Friday Jun 28, 2024
The Power of Breathwork & the Gene Keys
Friday Jun 28, 2024
Friday Jun 28, 2024
Christopher August is a Transformation Teacher & guide, and the co-founder of the breathwork app, ‘Beats and Breath’, who is on a mission to create a more conscious, connected world, one breath at a time.
In this transformational episode, we talk about Christopher’s near death experience (NDE), his decision to leave his corporate job to join the peace corps, the life changing benefits of breathwork, and his work as a healer/coach & Gene Key reader.
With over 15 years of experience in the realms of personal and leadership development and holistic wellness, Christopher has a deep understanding of what it takes to help people break free from their own limitations, discover their higher purpose, and become the greatest, most authentic version of themselves.
Connect with Chris:
https://www.christopheraugust.co/

Tuesday May 21, 2024
Self Discovery & Acceptance Through Nude Art & Photography
Tuesday May 21, 2024
Tuesday May 21, 2024
EP. 13 Chiara Mecozzi is an Argentine-American fine artist who specializes in mixed media paintings and photographs. Her art is distinguished by its expression of the female body as a channel for empowerment, liberation, and personal transformation.
Chiara’s inspiration stems from both her individual experiences and those of the women she interviews and photographs. She explores the difficulties that women face around shame and self-worth, as well as the pressures from contemporary society - specifically with regard to body image and representation.
In this powerful episode, we discuss Chiara’s journey to self love and acceptance, and how she now inspires and guides other women to find their own unique expression through nude art and photography.

Tuesday Oct 24, 2023
Overcoming Trauma to Soul Level Transformation
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Trigger Warning: Family Abuse is discussed on this podcast episode.
Kris Ashley is a spiritual coach, author, motivational speaker, and owner of the yoga company ‘Unite By Yoga’. Kris has spent the past two decades immersed in the research, spiritual teachings, and practices she shares, which all stemmed from a deep, family trauma she endured in her youth.
In this episode, Kris and I discuss healing through trauma/abuse, the power of forgiveness, and rewiring our subconscious mind/belief systems.
We discuss Kris’ new book “Change Your Mind To Change Your Reality” while highlighting certain topics such as quantum physics, manifestation practices, and various healing modalities.
Kris also shares her experience with past life regression, QHHT Hypnosis, as well as her personal techniques to overcoming fear and stepping into a state of abundance.
Connect with Kris:
Website: https://www.changeyourmindtochangeyourreality.com/
IG: www.instagram.com/changeyourmindwithkris
**You can purchase Kris’ book through her website

Thursday Aug 03, 2023
Life As An Empath & Reclaiming Our Personal Power
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Israel Bouseman, founder of Only Human Wisdom Training, has spent his life in the pursuit of Truth, of the nature of the world, of humanity, and the Divine. This journey has led him to explore spiritual, religious, and magical traditions from people all across the globe and throughout history.
In this episode, Israel and I discuss navigating the world as an empath and how we can re-write the stories of our personal lives. We dive into acceptance and accountability on the spiritual path, and how we can truly reclaim our personal power and live in alignment with our highest truth.
We talk about our belief systems and how this has a huge impact on how we navigate this human existence. Through his studies, tarot, and astrology, Israel is a wealth of knowledge and shares very deep, valuable insights and tools on how to truly transform and change your life.
To quote Israel: “The time has come for us to remember our living connection to the earth, to one another, and to the I AM presence at the core of our Being. This is my mission, and one which I hope will find resonance in the living heart of the human race."
Connect with Israel:
Israel Bouseman (on Facebook)
"Only Human"

Monday May 22, 2023
Healing & Awakening Through Plant Medicine
Monday May 22, 2023
Monday May 22, 2023
Alia Ben Hamoud is an intuitive guide dedicated to helping individuals connect with the spiritual world and deepen their spiritual practice. She is the owner & founder of Visions Of Light, a globally operating provider for alternative and holistic healing services.
In this episode, Alia shares her awakening experience that led her to the jungles of Central and South America to embark on her journey with plant medicine. We talk about her life-changing encounter with ayahuasca and how it led her to studying under the top spiritual experts and shamanic leaders around the world. Alia now holds space for others through plant medicine ceremonies, guiding individuals towards their own self-healing journey.
Alia is a Certified Life Coach, a member of the National Association of Professional Healers and the author of two children’s books centered around the principles of mindfulness. She offers intuitive readings, spiritual coaching, psychedelic integration, and psychic mentoring.
Connect with Alia:

Thursday Oct 06, 2022
Planetary Guidance, the Lunar Cycles, & What’s To Come Astrologically
Thursday Oct 06, 2022
Thursday Oct 06, 2022
Paula Shaw is an astrologer, intuitive healer, and psychic who has an incredible gift of guiding others to activate their soul's purpose. Through working with astrology, tarot, and intuition, Paula is able to peel back the layers by looking at the bigger cycles that are at play in your life, allowing you to shift out of fear and into alignment.
In this powerful episode, Paula and I talk about all things astrology and ritual, and how you can access the energy of both the planets and the lunar cycles to shift both your inner and outer reality.
We discuss Saturn returns, astrologers’ premonitions about 2020, the patriarchy & power structures being challenged, and most importantly, what to expect astrologically the rest of 2022 and into 2023.
There are A LOT of changes on the horizon, with the month of October 2022 being a catalyst for restructuring and growth. Paula gives us an eye-opening glimpse of what’s to come, and soulful advice to staying grounded and centered during these ever changing (and expansive!) times.
If you are interested in booking an intuitive astrological session with Paula, and/or are interested in gaining access to The Lunar Project, please visit her website below.
https://instagram.com/soulfulguiding

Wednesday Jun 15, 2022
Spiritual Awakenings & Soul Level Healing
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Francesca Perotti is an Empowerment Coach, Spiritual Guide, and Psychic who assists people from all over the world to heal and create a life of freedom, abundance, and purpose. Francesca is a true citizen of the world who has been traveling and living all over the globe for the last 14 years, going through her own deep healing, spiritual awakening, and consciousness expansion journey.
On this episode, Francesca and I go deep into cellular healing, the challenging process of an awakening, letting go of attachments, and how to tap into your own psychic abilities. We discuss undoing the many layers and labels we attach ourselves to, to only re-discover who we truly are.
Francesca is a wealth of powerful knowledge, and shares her unique, life-changing experiences that have ultimately transformed her into the spiritual teacher she is today.
Connect with Francesca / book a session:
IG: @_francescaperotti_
hi@francescaperotti.com